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September 2021

Easy Tai Chi

September 27 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

Mondays, 10 a.m. For beginners to promote health and wellness. “Tai chi is a centuries-old, related, mind and body practices that originated in China. Tai chi involves certain postures and gentle movements with mental focus, breathing, and relaxation. The movements can be adapted or practiced while walking, standing, or sitting.” (National Center for Complementary and Integrative Health). Tai chi is sometimes called mindfulness in motion. Among the many benefits for the body, mind, & spirit: Improved balance Increased energy and…

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October 2021

Easy Tai Chi

October 4 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

Mondays, 10 a.m. For beginners to promote health and wellness. “Tai chi is a centuries-old, related, mind and body practices that originated in China. Tai chi involves certain postures and gentle movements with mental focus, breathing, and relaxation. The movements can be adapted or practiced while walking, standing, or sitting.” (National Center for Complementary and Integrative Health). Tai chi is sometimes called mindfulness in motion. Among the many benefits for the body, mind, & spirit: Improved balance Increased energy and…

Find out more »

Easy Tai Chi

October 11 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

Mondays, 10 a.m. For beginners to promote health and wellness. “Tai chi is a centuries-old, related, mind and body practices that originated in China. Tai chi involves certain postures and gentle movements with mental focus, breathing, and relaxation. The movements can be adapted or practiced while walking, standing, or sitting.” (National Center for Complementary and Integrative Health). Tai chi is sometimes called mindfulness in motion. Among the many benefits for the body, mind, & spirit: Improved balance Increased energy and…

Find out more »

Easy Tai Chi

October 18 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

Mondays, 10 a.m. For beginners to promote health and wellness. “Tai chi is a centuries-old, related, mind and body practices that originated in China. Tai chi involves certain postures and gentle movements with mental focus, breathing, and relaxation. The movements can be adapted or practiced while walking, standing, or sitting.” (National Center for Complementary and Integrative Health). Tai chi is sometimes called mindfulness in motion. Among the many benefits for the body, mind, & spirit: Improved balance Increased energy and…

Find out more »

Easy Tai Chi

October 25 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

Mondays, 10 a.m. For beginners to promote health and wellness. “Tai chi is a centuries-old, related, mind and body practices that originated in China. Tai chi involves certain postures and gentle movements with mental focus, breathing, and relaxation. The movements can be adapted or practiced while walking, standing, or sitting.” (National Center for Complementary and Integrative Health). Tai chi is sometimes called mindfulness in motion. Among the many benefits for the body, mind, & spirit: Improved balance Increased energy and…

Find out more »

November 2021

Easy Tai Chi

November 1 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

Mondays, 10 a.m. For beginners to promote health and wellness. “Tai chi is a centuries-old, related, mind and body practices that originated in China. Tai chi involves certain postures and gentle movements with mental focus, breathing, and relaxation. The movements can be adapted or practiced while walking, standing, or sitting.” (National Center for Complementary and Integrative Health). Tai chi is sometimes called mindfulness in motion. Among the many benefits for the body, mind, & spirit: Improved balance Increased energy and…

Find out more »

Easy Tai Chi

November 8 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

Mondays, 10 a.m. For beginners to promote health and wellness. “Tai chi is a centuries-old, related, mind and body practices that originated in China. Tai chi involves certain postures and gentle movements with mental focus, breathing, and relaxation. The movements can be adapted or practiced while walking, standing, or sitting.” (National Center for Complementary and Integrative Health). Tai chi is sometimes called mindfulness in motion. Among the many benefits for the body, mind, & spirit: Improved balance Increased energy and…

Find out more »

Easy Tai Chi

November 15 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

Mondays, 10 a.m. For beginners to promote health and wellness. “Tai chi is a centuries-old, related, mind and body practices that originated in China. Tai chi involves certain postures and gentle movements with mental focus, breathing, and relaxation. The movements can be adapted or practiced while walking, standing, or sitting.” (National Center for Complementary and Integrative Health). Tai chi is sometimes called mindfulness in motion. Among the many benefits for the body, mind, & spirit: Improved balance Increased energy and…

Find out more »

Easy Tai Chi

November 22 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

Mondays, 10 a.m. For beginners to promote health and wellness. “Tai chi is a centuries-old, related, mind and body practices that originated in China. Tai chi involves certain postures and gentle movements with mental focus, breathing, and relaxation. The movements can be adapted or practiced while walking, standing, or sitting.” (National Center for Complementary and Integrative Health). Tai chi is sometimes called mindfulness in motion. Among the many benefits for the body, mind, & spirit: Improved balance Increased energy and…

Find out more »

Easy Tai Chi

November 29 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating indefinitely

Mondays, 10 a.m. For beginners to promote health and wellness. “Tai chi is a centuries-old, related, mind and body practices that originated in China. Tai chi involves certain postures and gentle movements with mental focus, breathing, and relaxation. The movements can be adapted or practiced while walking, standing, or sitting.” (National Center for Complementary and Integrative Health). Tai chi is sometimes called mindfulness in motion. Among the many benefits for the body, mind, & spirit: Improved balance Increased energy and…

Find out more »