Mondays, 10 a.m. —
For beginners to promote health and wellness.
“Tai chi is a centuries-old, related, mind and body practices that originated in China. Tai chi involves certain postures and gentle movements with mental focus, breathing, and relaxation. The movements can be adapted or practiced while walking, standing, or sitting.” (National Center for Complementary and Integrative Health).
Tai chi is sometimes called mindfulness in motion.
Among the many benefits for the body, mind, & spirit:
- Improved balance
- Increased energy and stamina
- Decreased stress and anxiety
- Improved flexibility and agility
Come when you can. New students can start at any time.
Suggested donation $10 per class.